Critical Swim Speed: Two Test Swims, Threshold Pace & Training Paces
This lesson is part of the course
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Lessons in this course
- Pool Math: Lengths, Metres vs Yards & Pace per 100 Pro
- Critical Swim Speed: Two Test Swims, Threshold Pace & Training Paces Pro
- Interval Sets: Send-Off Times, Rest per Repeat & Session Totals Pro
- Stroke Metrics: Stroke Rate, Distance per Stroke & an Efficiency Score Pro
- The Multisport Week: Hours per Discipline, Volume Split & Session Load Pro
- Transitions & Splits: Total Time, Segment Shares & Time-Saved Scenarios Pro
- Race Pacing: Segment Times from Targets & the Pace a Goal Time Needs Pro
- Season Dashboard: Personal Bests, Improvement & the CSS Trend Pro