Percentage Tables: Sets × % × Training Max, Rounded to Loadable Weights
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Lessons in this course
- Training Max: From a Tested or Estimated Max to the Number You Plan With Pro
- Percentage Tables: Sets × % × Training Max, Rounded to Loadable Weights Pro
- Plate Loading: Weight per Side, Plates by Size and the Closest Loadable Weight Pro
- Effort Tables: Reps and Reps in Reserve to % of Max, and a Max from a Top Set Pro
- Volume Load: Sets × Reps × Weight per Lift and Week Pro
- Periodisation Blocks: Accumulation, Intensification, Taper and Test Week Pro
- Progression Rules: Fixed Increments, Deload Weeks and a 12-Week Chart Pro
- Competition Day: Openers, Second and Third Attempts and the Warm-Up Ladder Pro