Taper plan: cutting volume before race day
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Lessons in this course
- Pace ↔ speed: min/km, min/mile & km/hFree
- Race time prediction with Riegel's formula Pro
- Training zones from threshold heart rate & threshold pace Pro
- Weekly mileage plan & the 10% rule check Pro
- Long-run share & intensity distribution (80/20 check) Pro
- Training load: session RPE & acute:chronic workload ratio Pro
- Taper plan: cutting volume before race day Pro
- Fuelling & hydration estimates for a marathon Pro