BMR (Mifflin-St Jeor) & TDEE with activity factors
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Lessons in this course
- BMI, its limits & waist-to-height ratioFree
- BMR (Mifflin-St Jeor) & TDEE with activity factors Pro
- A calorie target for your goal Pro
- Macro split: protein, fat & carbs in grams Pro
- Meal plan nutrient totals with SUMPRODUCT Pro
- Training volume & progressive overload Pro
- 1RM estimates (Epley, Brzycki) & training percentages Pro
- Heart-rate zones: 220 − age vs Karvonen Pro
- Hydration & tracking progress with 7-day averages Pro