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TRIR calculation: formula and worked example

The total recordable incident rate (TRIR) is the number of recordable injuries and illnesses per 200,000 hours worked: TRIR = recordables × 200,000 ÷ hours worked. 200,000 hours is what 100 full-time employees work in a year, so the result reads as cases per 100 workers. In the example, a warehouse company with 13 recordable cases in 930,000 hours has a TRIR of 2.80. To reach a target of 2.0 at the same hours, it must stay at 9 cases or fewer.

Updated 21 Oct 2026 5 min read By Tabellab team

The TRIR formula and the 200,000-hour base

TRIR = number of recordable cases × 200,000 ÷ total hours worked

Why 200,000? It is 100 employees × 40 hours a week × 50 weeks. Scaling every site to that base removes the effect of size, so a depot with 98,000 hours and a distribution center with 412,600 hours can be compared directly. The base is the convention of the US Occupational Safety and Health Administration (OSHA) and the Bureau of Labor Statistics (BLS), which publishes industry averages on the same scale.

Use actual hours worked by all employees, including overtime and, where your standard requires it, supervised temporary workers. Leave out vacation, sick leave and holidays, because nobody can be injured at work during hours not worked.

What counts as a recordable case

Under the OSHA recordkeeping rule, a work-related injury or illness is recordable if it results in death, days away from work, restricted work or job transfer, medical treatment beyond first aid, loss of consciousness, or a significant injury or illness diagnosed by a physician or other licensed health care professional. A plaster, an ice pack or a single check-up visit is first aid and does not count. Other countries and company standards use similar but not identical definitions, so state which one you apply when you compare rates.

Site rates and the company rate

Per site: =C2*200000/B2. North DC has 5 cases in 412,600 hours, a TRIR of 2.42. The small returns hub has only 3 cases but the highest rate, 6.12, because it worked just 98,000 hours.

For the company, add up first and divide once: =C6*200000/B6 = 13 × 200,000 ÷ 930,000 = 2.80. The simple average of the four site rates is 3.21, which is wrong: it gives the small hub the same weight as a site with four times its hours. The check in the example confirms the meaning of the base: 930,000 hours are 465 full-time equivalents at 2,000 hours each, and 13 cases per 465 FTE are 2.80 per 100 FTE.

Worked example: TRIR of a warehouse company with four sites

Hours worked and recordable cases per site are inputs (yellow). Column D calculates each site's rate and the company rate, and the rows below add the full-time equivalent check, a target case limit, the DART rate and LTIFR.

Worked example: TRIR of a warehouse company with four sites
ABCDFormula in D
1SiteHours workedRecordablesTRIR
2North DC412,60052.42=C2*200000/B2
3South DC268,40042.98=C3*200000/B3
4Cross-dock151,00011.32=C4*200000/B4
5Returns hub98,00036.12=C5*200000/B5
6Company930,000132.80=C6*200000/B6
7
8Average of the site TRIRs (wrong)3.21=AVERAGE(D2:D5)
9Full-time equivalents (2,000 h each)465.0=B6/2000
10Recordables per 100 FTE2.80=C6/D9*100
11
12Target TRIR next year2.00
13Max recordables at target (same hours)9=ROUNDDOWN(D12*B6/200000,0)
14
15DART cases (days away, restricted, transfer)8
16DART rate1.72=D15*200000/B6
17Lost-time cases5
18LTIFR (per 1,000,000 hours)5.38=D17*1000000/B6
Yellow cells are inputs, green cells are formulas. Hover a result to see its formula.

Fictional company and illustrative numbers. Formulas follow the OSHA 200,000-hour and the 1,000,000-hour conventions in general terms. Educational only, no affiliation with OSHA, BLS or the ILO, and not legal or compliance advice.

From a TRIR target to a case limit

A target works backwards: allowed cases = target TRIR × hours ÷ 200,000. At 930,000 hours, a target of 2.0 allows 9.3 cases. Cases are whole numbers and 10 would exceed the target, so round down with =ROUNDDOWN(D12*B6/200000,0): 9 cases, four fewer than this year. If hours grow, the limit grows with them.

DART rate and LTIFR

TRIR counts every recordable case. Two related rates focus on the more serious ones:

  • DART rate: cases with days away, restricted work or job transfer, on the same 200,000-hour base. 8 DART cases give 8 × 200,000 ÷ 930,000 = 1.72.
  • LTIFR (lost time injury frequency rate): lost-time injuries per 1,000,000 hours, the base common in the UK, Australia, the EU and in ILO statistics. 5 lost-time cases give 5.38. The same cases on the 200,000 base would be 1.08, so always check the base before comparing figures.

Is my TRIR good?

Compare with the average for your industry, not with an all-industry figure. In recent BLS surveys the US private-industry rate has been roughly between 2.4 and 2.8 cases per 100 full-time workers, while warehousing, construction and manufacturing usually run higher than office-based industries. Check the latest BLS release for your sector code. Small sites swing a lot from year to year because one case moves the rate by several points, so look at a rolling 12-month rate as well. To flag sites above their benchmark automatically, a formula rule works well, see conditional formatting formula examples.

Common mistakes

  • Averaging the site rates. The company TRIR is total cases × 200,000 ÷ total hours. A simple average overweights small sites.
  • Using paid hours instead of hours worked. Vacation, sick leave and holidays are not exposure hours and make the rate look better than it is.
  • Counting first-aid cases. Only cases that meet the recordable criteria belong in TRIR. Track first aid and near misses separately as leading indicators.
  • Mixing the 200,000 and 1,000,000 bases. An LTIFR of 5.38 and a lost-time rate of 1.08 describe the same cases. Convert before comparing.
  • Rounding a case limit up. Allowed cases at a target are a maximum, so round down.
  • Judging a small site on one year. With under 100,000 hours, a single case adds about 2 points. Use rolling rates and several years.

Frequently asked questions

How do you calculate TRIR?

Multiply the number of recordable injuries and illnesses by 200,000 and divide by the total hours worked in the same period. For example, 13 cases in 930,000 hours give 13 × 200,000 ÷ 930,000 = 2.80.

Why is 200,000 used in the TRIR formula?

It is the number of hours 100 full-time employees work in a year: 100 × 40 hours × 50 weeks. It scales the rate to cases per 100 full-time workers so companies of different sizes can be compared.

What is a good TRIR?

It depends on the industry. Compare with the latest BLS average for your sector. Recent US private-industry averages have been roughly 2.4 to 2.8, and many companies aim to stay well below their sector average.

What is the difference between TRIR and DART?

TRIR counts all recordable cases. The DART rate counts only cases with days away from work, restricted work or job transfer, on the same 200,000-hour base, so it is always equal to or lower than TRIR.

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